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Depression

Counseling and Therapy

Therapy is a key part of depression treatment. While it might not work as quickly as medication alone, some studies show that certain types of psychotherapy may help your medication work faster and have more lasting benefits. 

How it works: You may need to talk to several therapists until you find the perfect fit for you. You can take part in therapy either one-on-one, with your spouse or family, or in a group. Your therapist will help you determine what is right for you.

Types of therapy: Several types of therapy may help with depression. Among them are:
Psychotherapy, EMDR, Medication, Yoga
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Information Source: 
WEB MD

Healing Depression

Taking the First Steps
You may be worried about depression for many reasons:
  • You can't stop feeling sad or crying.
  • You often feel angry.
  • You've lost interest in things you love.
  • You're having a hard time dealing with stress.
Depression affects one in 10 -- or nearly 15 million -- adults in the U.S. If you think you might be depressed, don't try to tough it out. Make an appointment with a doctor or therapist.

In this step-by-step guide you'll find out how to get the help you need, including:
  • Finding out more about treatment options
  • Understanding your depression
  • Learning which healthy habits, like exercise, can boost your mood
At the end of this article you will find a list of more in-depth articles on many of these topics.

Information Source:
WEB MD

Symptoms

Mild Symptoms of DepressionMany symptoms of depression can be mild, moderate or severe. For example, the feeling of sadness can occur in a variety of intensities. Depression symptoms can be thought of as mild or moderate if they mildly or moderately affect everyday functioning.

Possible mild symptoms of depression include:2
  • Sadness or feeling "empty" or easy to tear
  • Loss of interest in pleasurable activities, hobbies
  • Irritability or frustration
  • Hopelessness, pessimism
  • Reduced sex drive
  • Change in sleep pattern
  • Change in appetite (depression and weight gain, weight loss)
  • Anxiety
  • Slowed thinking and movements
  • Tiredness, loss of energy
  • Low self-esteem, guilt
  • Thoughts of death
Severe Symptoms of DepressionAny of the above mild symptoms of depression can occur as severe symptoms depending on the individual. When the depression symptoms become severe, they can be crippling and affect everything from personal care to work and home life.

Some of the severe symptoms of depression include:
  • Inability to make decisions
  • Obsessive thoughts of death or suicide, suicide plans or suicide attempt
  • Persistent, unexplained physical pain such as headaches, digestive problems, or joint and muscle pain
  • Inability to feel pleasure
  • Difficulty in thinking and memory
Information Source: 
Healthy Place